What Not to Eat if You Are on Prednisone

This commodity continues the prednisone weight gain serial.  In the past, I shared how prednisone causes weight gain. We've also talked about the consequences of weight gain. Today, I am going to share which foods to avoid while on prednisone to prevent prednisone weight gain.

Find out ane surprising nutrient group NOT on this list!

Sentinel my video and learn most foods to avoid:

Sometimes it feels like no matter what we eat while on prednisone, we will gain weight. Only that'south not true. Some foods are worse than others for people taking prednisone. Some foods are practically poisonous for prednisone patients. (That's a lot of P's!)

Offset of all, if you remember for the last few weeks the #1 problem that prednisone is causing the metabolic change, the change in your metabolism is that prednisone is causing your sugar to be retained. Lots of different ways but the #1 trouble is high blood sugar and that is what causes the weight proceeds. So what do nosotros do to prevent that? What nutrient should you avoid while on prednisone?

#one Food to Avoid While on Prednisone: Carbohydrate

First of all, we focus on sugar and avoiding it.  Carbohydrate is basically poison to people taking prednisone; especially unproblematic sugar like white sugar, white rice, white flour, those refined carbohydrates that your keen-keen-grandmother has never heard of. She has never seen things similar processed in wrappers. We demand to focus on foods that she would recognize. We need to stay out of the eye of the grocery shop and focus on traditional foods that people have eaten for millennia. Only the existent foods, whole foods: that is how we can avoid having too much saccharide. And so what exactly aside from flour and sugar am I talking about?

I am talking virtually things that come out of the bakery like bread, rolls, boggles, donuts, or all those good delicious things. Peculiarly, when they're made of white flour.  They're really bad for united states of america especially when nosotros are on prednisone. They turn right into sugar and straight into fat and all of those horrible consequences of high blood sugar.

• Food Examples

• • Bakery: Cookies, Cakes, Bread, Donuts, Rolls
  • Candy
  • Soda Pop
  • Syrup, Jelly
  • Chips, Crackers
  • Instant Boxed Dinner
  • Pasta
  • "Fat-Free"

The Salty Six – Image Credit: The American Eye Associatio

#2 Salt

Next, is sodium which we usually call salt or table salt. It tin as well be establish in monosodium glutamate or MSG. Those food are actually hard for our kidneys while we are on prednisone.

Prednisone causes your trunk to retain sodium and become rid of potassium. Eating actress sodium in your diet makes it hard for your kidneys to keep upward. As well much salt leads to sodium retentivity and water weight.

• Food Examples
  • Bread
  • Fries, Crackers
  • Instant Boxed Dinner
  • Pasta, Sauce
  • Preserved Meat
  • Canned Nutrient
  • Pizza
  • Processed Cheese
  • Frozen Meals

#3  Caffeine

There is no high bear witness that caffeine tin can cause prednisone weight gain, so you may accept this "with a grain of common salt."  The reason why this is mentioned because caffeine can increase your risk for osteoporosis and prednisone is the #1 cause of osteoporosis. There are only a few side effects to prednisone that are permanent. Prednisone-induced osteoporosis is one of the few permanent side effects.  That Os Loss will never come back!

So it'due south best to prevent it and having caffeine, similar coffee or caffeinated soda pop, is likely detrimental to your bone health.

• Food Examples
  • Coffee
  • Soda
• Why?
  • Caffeine tin worsen bone loss, which is one of the near permanent and irreversible side effects of prednisone.
  • Nearly caffeinated beverages are also loftier in sugar, which is the #1 food to avoid.

#four  Booze

The concluding nutrient to avoid while on prednisone is alcohol. Simply like caffeine, there is no high evidence for this also but it causes two theoretical bug.  Alcoholic beverages like beer are also loftier in carbohydrate that tin lead to prednisone weight gain. And so it's best to avert caffeine and alcohol.

• Why?
  • Alcohol tin can subtract bone mass.
  • Beer contains carbs which can lead to weight proceeds.

• Food Examples
  • Beer
  • Wine

Surprise Foods

What is Not listed to avert while on Prednisone?

Therefore, it is not almost the high-fat foods, but nosotros demand to be concerned with the sugary things! That'due south what we need to worry about: loftier blood sugar. I hope you tin swallow more healthfully at present that you know which foods make prednisone weight gain worse!

Fatty

• Unsaturated
• Saturated
• Food Examples
  • Butter
  • Uncured Meats
  • Kokosnoot Milk
  • Olive Oil
• Avoid: vegetable oils, margarine, fat substitutes

Image credit: Very Well Health

Read more than about prednisone and diet:

• Water Weight Gain – How Prednisone Causes Information technology
• How to Consume the Nutrients You Need – Cease the Prednisone Weight Gain!
• Prednisone Weight Gain

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Source: https://prednisonepharmacist.com/education/foods-to-avoid-while-on-prednisone/

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